Strength
5×3 front box squat
135/185/225/245/265
Metcon
DT
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
scaled to 95lbs 4:50
GHD situps
30 reps
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