Jan 4th – Still Hungover?

Well just like i expected…I wouldnt be able to workout for a few days. NYE absolutely killed me. Im still off. I think this is the worst ive ever been hungover. i tell people that partying is like being an athlete. if you dont train for it a hard event will beat you up pretty [...]

New Years Eve

Tonight is gonna be insane. Gotta get the workout done in the morning cuz its likely that i wont be able to workout again for a few days after tonights madness 5mins x 2, 5mins rest 288/281watts 1min x 5, 1 min rest 369/370/352/361/374watts

December 30th – Trainer

I didnt sleep as well as i would have liked. I didnt have much for this workout today. i broke my tabata sprints in half in order to make sure i was hitting some decent power numbers. After seeing the results i’m considering taking up this approach and programming more sets of tabatas into a [...]

December 29th – pistols

I was cooked afterwork today so i stayed home and did some pistols while watching television 5 sets of 3 each leg, no bounce out of the bottom

December 27 – Crossfit

1k row 4:09 (worked on form, strong pulls) Split Jerks 95/135/185/205/225/235f

December 26th

Trainer session 5min x 2 with 5min rest 300/272watts 1min x 5 with 1min rest 300/300/296/321/334watts

Christmas Day Tabata Squats

I couldnt find a Crossfit box open today so I opted for a quick bout of Tabata squats in my parents family room. I didnt have any luck trying to convince them to join me. tabata squats 18/16/16/16/16/16/16/18