I didnt sleep as well as i would have liked. I didnt have much for this workout today. i broke my tabata sprints in half in order to make sure i was hitting some decent power numbers. After seeing the results i’m considering taking up this approach and programming more sets of tabatas into a workout together. i just wanted to stay above approx 425watts. i achieved that. I will try 4 sets of 4 at 425min watts in the future
10min ramp up. last 5 mins at 270watts
tabata
475/490/471/477watts
2:30 rest
478/443/429/416watts
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