Interval Ladder…Seeing the forest for the trees… Mar 9th The last time I did this workout was 01.25.09 Unfortunately today’s effort will not be a good gauge for any improvement. As you may have read in my recent posts, Grants Tomb is this coming Saturday. So I’ve decided to reduce my training load a touch to [...]
Week in Review 03/01/09
Weekly Report – 03.08.09 I figured that it would probably be helpful to do a weekly report to see my time spent training. I plan on doing these from now on. It gives a much clearer picture my training. 3/1 – “Helen” Three rounds for time: Run 400 meters , 1 1/2 pood Kettlebell X [...]
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