Week in Review 03/01/09

report

Weekly Report – 03.08.09

I figured that it would probably be helpful to do a weekly report to see my time spent training. I plan on doing these from now on. It gives a much clearer picture my training.

3/1  – “Helen” Three rounds for time: Run 400 meters , 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing), 12 Pull-ups (9:42)

3/2 – rest

3/3 – “Barbara” Five rounds, each for time of: 20 Pull-ups, 30 Push-ups, 40 Sit-ups, 50 Squats (33:02)

3/4 – rest

3/5 – CFE 10 sec on, 5 sec off x 20 (32:36)

3/6 – “Jackie” 1000 meter row, 45 pound Thruster, 50 reps, 30 pull-ups (10:31)

3/7 – CFE 8 min TT, 1 min rest, 2 min TT, 1 min rest, 2 min TT, 1 min rest, 2 min TT, 1 min rest (93 min)

Crossfit time: 1:38 includes 15 min warmup per workout

Bike time: 2:06

Total Training Time: 3 hrs 44 mins

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