Weekly Report 03/15/09

reportWeekly Report – 03/15/09

3/8 – CFE 30 mins at low Tempo – avg 288 watts (1:30)

3/9 – CFE 1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on. (29:00)

3/10 – rest

3/11 – rest

3/12 – CFE One set of Tabatas (25:00)

3/13 – rest

3/14 – Grants Tomb Criterium (1:25)

4 hours total training time all spent on the bike. This was an atypical week due to the fact that I wanted to taper a little bit for Grants Tomb. I miss Crossfit. It seems like I havent been in such a long time. Hopefully I’ll get to visit Crossfit Las Vegas when the team goes to training camp.

Today I leave you with this…

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