Back Squats & Food

…I call Bullshit

Apr 20th

Back Squats 5 sets of 3 reps, max weight

Now that I finally have an idea of what my 1 rep max is in back squats I was able to come into this workout with an idea of the weight that I wanted to use. After a few warmup sets, I did my work sets at 200, 220, 220, and 230lbs. I decided against the last set because I had a little pain in my right shoulder from a lack of flexibility while racking the barbell on my back. All in all I was happy with the workout.

I’ve had some recent conversations with some teammates about food. Cyclists are often trying to get themselves to an optimal bodyweight in order to be more efficient on the bike. I recently read a great article about food. Check out the link below. Its pretty simple and straight to the point.

Eat Real Food


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