June 30th

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Killer volume. Today it was pouring rain. Shit its been pouring rain for the past month. No surprises there. This is one nasty workout. The volume is insane. I scaled it down to use 1.5 pood kettlebells and 20 pullups per round. My hands were pretty torn up after this one. This is definitely one of the longer workouts. I finished in 41:37


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