Makeup workout

August 23rd

Today was a Crossfit rest day. I opted on making up the 7 x 1 rep of Hang Power Cleans. My previous PR in the Hang Power Clean was 175lbs. Today I got a new PR of 205. I was going for 210 but no dice.

175-195-205f-205f-205-210f-210f

Check out this dude doing 30reps at 225. Insane

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