Thrusters, Cleans and High Pulls, yuck

August 25th

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Wooo man. This workout was brutal. I feel like I sweat a gallon of water during this one. The thrusters killed me. I was quickly partitioning the reps. The cleans were good. I was able to bang them out unbroken. High pulls, I did them 5 at a time. This workout murdered me. I completed 7 rounds and 5 thrusters.


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