Sept 11th


Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

This is a really nasty workout. Simple movements but its the volume and interval format that gets you. Unfortunately I cant find my results for the last time that I encountered this workout. This time I did quite well. That certainly doesnt mean that it hurt any less. Again the pushups are my limiter. I often suffer through body weight exercises like pushups and pullups (but you regular readers knew that already).

My times…3:27-11:43-21:00-30:38-39:10 including rests

I’m sure that is a huge improvement over the last time. I dont remember my times but I vividly remember the face plants that I was doing when my arms were failing during the pushups. This time my pushups were markedly better.


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