September 21st

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

The last time I did this workout was in April. It was good to see how I progressed. Today my reps were:

Press: 125-135-145-155-165

Push Press: 155-165-170-175-180

Push Jerk: 170-175×3-165×1-160-155

In April they were:

Press – 1 rep – 115, 135, 145, 150 (fail), 155 lbs
Push Press – 3 reps – 145, 145, 140, 155, 160 lbs
Push Jerk – 5 reps – 135, 145, 145, 165, 175 (4 reps), 185 (1 rep)

I had a very nice improvement over the last attempt at this workout. I probably could have gone heavier on the Push Jerks but by then my shoulders were cooked. This is a long workout. It took about an hour and 15 mins. I’m happy that I had big increases on the Press and Push Press.


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