Team Ride

September 27th

I spent the last few days resting my knee. I’m so surprised at how fast I began healing. I was in some serious pain right after I hurt myself. The following morning much of the pain was gone. I walked with a limp and had some pain but nothing near what I experienced the day before. Great!

I began doing some body weight squats in the house to loosen up and keep my joints flexible. I’ll be keeping a diet of squats daily until my knee is back.

This morning the team got together for a ride. It was just a ride to Nyack and back. We had some potential new recruits out with us. We sprinted at State Line, stopped at the Spoon for coffee and socializing and road back. On the way back some guys turned it up a bit. I had no interest. My legs were on fire. Everytime we went hard I was swimming in lactic acid. I’m pretty sure that it was lingering fatigue from the squats. It was great to get out with the guys. As I write this I dont have access to my power file but I do remember hitting 1700watts in the sprint.

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