September 29th

Snatches 7 sets 1 rep max

My sets went as follows. 125, 135, 145, 155(f), 155(f), 155(f), 155(f)

The 155lb was not happening. In hindsight I should have reduced it down to 150lb but I was not going to give up on the 155. I struggled to get under the weight fast enough. Snatches are a complex movement that I dont do that often to get good at them. I just need more work on em.


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