Crossfit Football

October 17th

So I opted for the CF Football workout today. I was away in Vegas this week. I havent worked out in a few days. I’m still a little tired from my trip. I knew that I should go for a workout that would give me the best bang for my buck, especially since it was likely that I wouldnt get a chance to workout again for a few days. Deadlifts! Today’s CF Football workout was just that. The workout was:

Complete 5 rounds for time:

7 Deadlifts 315 lbs
21 Double Unders

I scaled the deadlifts down to 275lbs. I finished in 7:19. Man all of the work that I have done on Double Unders for the past many months seemed useless. After doing the deadlifts, my coordination for the double unders was toast. Its always eye opening how things that you are proficient in during isolated practice fall to crap once you compound it with something else demanding.


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