Friday November 12th – Nancy

“Nancy”
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Poor attempt…My calves are still a mess despite the mass of work that i’ve been putting into them. (As i type this, I have a lacrosse ball jambed into my left calf:) I blazed the first run. Hit the first set of overhead squat unbroken, scaled to 85lbs. On the 2nd run my calves were locking up. I scaled the 2nd set of squats down to 75lbs. I went to the end of my 3rd round and called it a DNF. My right calf was shot

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