Friday November 12th – Nancy

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Poor attempt…My calves are still a mess despite the mass of work that i’ve been putting into them. (As i type this, I have a lacrosse ball jambed into my left calf:) I blazed the first run. Hit the first set of overhead squat unbroken, scaled to 85lbs. On the 2nd run my calves were locking up. I scaled the 2nd set of squats down to 75lbs. I went to the end of my 3rd round and called it a DNF. My right calf was shot


Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s