Wednesday November 17th – Pistols

Well I was supposed to be back this evening to make it to Crossfit. Unfortunately the weather didnt cooperate. It was too windy so my flight from Montreal was delayed a few hours. It was too late to go to CF so I just got creative while doing some computer work. I lowered my desk chair all the way down and did “chair pistols”. I used the chair like a box in a box squat. I did 5 sets of 5 pistols per leg. Slow tempo with minimal stretch reflex.


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