Sunday November 21st – 3.5 hours

I wanted to get in between 3-4 hours today. I ended up at 3 and a half. This was due to me joining a group ride on the way back home. I wanted to peg the ride at approx 220 watts for the duration. Soon after leaving Nyack I got swarmed by like 20 guys. Testosterone and male ego, made me jump in. So the last 45 mins of my ride was spent at 282 watts, with lots of attacks and accelerations. I hurt good. It was super fun.

3:26 at 233 watts normalized

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