Monday November 22nd – Push Press

I wanted to train but nothing on the bike. I had two good weekend rides and want to rest off the bike. The Crossfit WOD was the solution. Today was triples of Push Presses. My weights were 135/155/165/175/185/195lbs. No complaints considering I havent done much work on presses. Its 10lbs off my PR from a year ago.

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