Thursday November 25th – Thanksgiving Team WOD

I went to Crossfit 908, near my parents place. They had a great workout planned. I walked in to see Matt one of my CrossfitNYC mates. We were teammates.

Teams of 2 . As one person begins to lunge around the building the other person does a farmers carry around the building until they complete 1 full lap and meet up with their teammate. Once the two meet, they switch roles. The person who was lunging takes the weight, begins the farmers carry, and the other person begins lunging. This process is repeated until each team has made it around the building twice. At that point the team will enter the building and complete a total of 50 burpees.

Farmers Carry (2 35lb dumbbells)
Lunge
50 Burpees
16:40

This was fun. My glutes and quads were absolutely wrecked afterwards.

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