Wednesday November 24th – Jackie

Jackie
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
10:17 This was pretty much the same as last time. I was just 2 seconds slower. Last time i did this was around a year ago. I suffered. This is a tough wod. Today i did it with a sprained ankle. Adrenaline had me going during the wod but my ankle was throbbing when i was done.

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