Saturday December 12th – Daily Double

I had to teach classes today at Crossfit. So i decided to split up a strength workout in the morning before classes and a metcon in the afternoon afterwards.

900am
1×20 each ghd and back ext
5 reps each leg
Bulgarian split squat with kettlebells in each hand
8/12/16/24/24/24kg

200pm
12min amrap
15 kb swings 24kg
15 6′ broad jumps
30 double unders
I have no idea how many rounds I completed. I was focused on trying to get my double unders in order. They were by far my limiter in this workout. You can not hide on this one. The loads are manageable in weights and quantities that youre almost forced to do each bit unbroken. Trying to manage your breathing is key here

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