Thursday December 9th – Hotel WOD

@ the Avia Hotel in Houston

I wanted to move my body around and feel normal again. All this travel was beating me up. I wanted to work on speed strength. So squat jumps was the medicine…

5×3
50lb dumbell each hand squat jumps
25lb dumbell each hand thrusters

In between each of the 5 sets i toyed with various mobility movements and a total of 2 sets of 30 ghds on a body ball.

Advertisements

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s