Friday December 17th – Explosive Strength

I did ass to ankles back squats with a pause at the bottom. Explode through the movement with a minimum 12″ jump at the top. Surprising how much these gassed me. My intent was to work on hip flexibility with the depth and pause. All the while working on explosive speed strength with the rate of movement and jump at the top.

5×8 w/ 65lbs

Advertisements

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s