Friday December 24th – DT

Strength
5×3 front box squat
135/185/225/245/265

Metcon
DT
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

scaled to 95lbs 4:50

GHD situps
30 reps

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