Tuesday December 21st – single leg drills and tabatas

6 x 15 seconds each, single leg drills

tabatas. these killed me. i went with a larger gear than usual. i wanted to stay in my typical ranges above 400. the first couple my goal was to be over 500 watts. i was pretty close. i was deep in the hurt box on the last 4 rounds. i could barely turn the pedals on the last two

519/501/477/451/417/418/352/282
avg 427

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