December 30th – Trainer

I didnt sleep as well as i would have liked. I didnt have much for this workout today. i broke my tabata sprints in half in order to make sure i was hitting some decent power numbers. After seeing the results i’m considering taking up this approach and programming more sets of tabatas into a workout together. i just wanted to stay above approx 425watts. i achieved that. I will try 4 sets of 4 at 425min watts in the future

10min ramp up. last 5 mins at 270watts

tabata
475/490/471/477watts
2:30 rest
478/443/429/416watts

Advertisements

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s