I’m an amateur road and track bike racer in New York City. After suggestions by my teammates, I’ve decided to keep a public record of my training experiment with Crossfit and Crossfit Endurance for my training. Since this blog began, I’ve created a conversion chart to figure out how to do Crossfit Endurance workouts by wattage. If you are interested in the chart check out:




Otherwise please read the blog and share my “pain”. Feel free to add me to your RSS feed.


1 Comment

  1. Hey!!!! told you i’d remember.. Send me an e-mail.. or see you this week sometime.


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